exercise 14.1 class 11 In the Gym with The Dolce Diet: Incline Dumbbell Presses

Here Mike demonstrates one of the key exercises for a fully functional shoulder complex. Size, shape, flexibility and explosive power can all be achieved through this movement. Try 5 sets of 5 reps with a weight equal to 80% of your 1-rep max.

exercise 14.1 class 11 In the Gym with The Dolce Diet: Incline Dumbbell Presses
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