video phone beyonce mp3 Pelvic Organ Prolapse and Pelvic Alignment

There are a lot of popular exercise classes out there that cue women to tuck their bums but is this good for your pelvic floor? Does this help healing of pelvic organ prolapse and leaking or does it make it worse?

When you tuck your butt under it has 2 major effects on your pelvis that effect your pelvic floor.

#1. It flattens your lumbar curve and changes your pelvic alignment.
#2. It makes you clench your glutes.

video phone beyonce mp3 Pelvic Organ Prolapse and Pelvic Alignment
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