camera iphone 8 plus apk Preggers park workout

Playground workout for a busy Mama. The workout is tough to maximize time.


Body weight Squats: 10-20
Coaching notes: Great warm up/ Keep chin tucked/ Do not lose lumbar curve at the bottom

Horizontal Rows: 8-12
Coaching Notes: Pinch shoulder blades/ Keep chin tucked/ Shoulders away from ears

Push Ups: 10-15
Coaching Notes:Keep core tight/ Chin tucked

Monkey Bar Crawls: 1x out and back
Coaching Notes:Keep core tight and hips up high

Step Ups: 10-15 each leg
Coaching Notes:Keep upright posture/ Do not let knee cave in

Pull Ups: As many as possible - If you can't do a pull up try jumping up and doing a hang.
Coaching Notes:Keep shoulders down/ Tuck Chin/ Do not overarch back

Have some fun! Repeat as many times as you like.

PS- Yes! I am pregnant.

camera iphone 8 plus apk Preggers park workout
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People & Blogs	Upload TimePublished on 28 Apr 2016

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